You can also alter you grip on the handlebars to find the most comfortable position when using the different foot bars.

We created the Gymform Ab Booster Plus with gym beginners in mind, helping to provide you with an all-in-one workout machine to help you do exercise safely with minimal risk of injury. With its durable construction, adjustable resistance levels, and comfortable design, it provides a practical and efficient solution for achieving your fitness goals from the comfort of your own home. Simultaneously uses all the muscles, combining cardio and toning exercises to give you a complete body workout in just 10 minutes. For beginners with low levels of fitness, 5-10 minutes of use is a good starting point and this can be increased slowly as fitness improves. This trainer is designed to be used in the comfort of your own home, allowing you to easily incorporate it into your fitness routine.

New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . This bicycle trainer is equipped with adjustable resistance levels, allowing you to customize the intensity of your workout to suit your fitness level and goals.

The length of time you should use the Ab Booster Plus depends on each individual and their fitness levels.I bought it to recover from a knee surgery, but it is more suitable for core work, so used something else instead. Strengthen and develop your pectorals, triceps, biceps, abdominals, back, thighs, calves and buttocks, all from the comfort of your own home!

The Gymform Ab Booster PLUS is a bicycle trainer that offers users an effective way to exercise and target their abdominal muscles.We would recommend starting using the lower bars and then move onto the higher bars when you feel comfortable enough to do so. This includes using them for purposes such as operations, analytics, enhanced user experience, and advertising.

Stomach, arms and chest aching so I will reserve judgement and update this review in one month by which time I can inform if it has had an effect on my body shape or it has fallen apart. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. If you do not like going to the gym, this is a good alternative as when used correctly, it works 4 of the main muscle groups at the same time.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. For more information about the specific processing based on your consent and on how QVC uses cookies and other similar technologies, please see " Cookie Policy ". ALL IN ONE 】Continually strengthen all your muscles by combining cardiovascular and toning exercises for a full body workout in just 10 minutes.