Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)

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Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)

Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)

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There are also waffles, “take and make” recipes that can be prepared in a hotel room (tip: bring a waffle maker), and an “aha” section of the least fussy recipes that you can make with whatever is in your kitchen. For example, instead of layering your rice into cakes, you can just mix it with some blenderized leftovers and scoop it out into balls. The fourth recipe I tried was for individual bread puddings. Basically it's bread, eggs, milk, sugar, and cinnamon. It's really easy and it gave me 12 lovely little treats. My wife has been eating them for breakfast. I'm going to ride up to the top of a mountain once I finish updating this review and I'm taking a frittata and a bread budding to treat myself at the top. It's a lot better motivation than an energy bar. This is not a fad book. It is based on a lot of research, and more importantly, years of experience in the field with a wide range of world-class athletes. I am grateful to the authors for such a useful book.

This book begins with an in-depth discussion of what kind of nutrition endurance athletes need, how they can deliver this nutrition to their bodies, and why simply fueling isn't enough. As an example, let's assume that you're considering an iron distance race. Let's plan on burning 8,000 calories during the race. Let's assume that you want a fast time, so you derive 75% of your calories from carbohydrate. We'll give you a 2,000 calories credit for your carbohydrate store. That means that during the course of the race, you would need to consume 4,000 calories. Easy enough...eat 400 calories an hour and call it good, right?

The Last time we whipped up a batch of these they disappeared in a hurry. They're great for vegetarians or anyone who just wants a little variety in their rice cake arsenal. The flavor is somewhere between apple pie and apple-cinnamon oatmeal. Let us know what you think after you've tried them. I’d recommend ensuring you look closely at the nutrient make up of all the recipes before buying ingredients and cooking as they range from 10g to 50g of carbs per serving (you should aim to eat around 60g of carbs per hour while exercising). In my opinion the effort of buying ingredients, cooking the recipes and storing them is only worthwhile for between recipes with between 20g and 50g of carbs per serving, otherwise you can end up eating a whole recipe in an hour or two. This has limited the use of the cookbook as I'm only really interested in about 50% of the recipes on this basis.

When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. When the rice is finished cooking, transfer it to a large bowl and add the apple, sugar and lemon juice. How they’re made: Cook red lentils and sushi rice together. Season with a mix of yogurt, tomato paste, onions, and spices. The information in this section is really solid, so give it a read if you want to know more about how your body works when you’re eating on the run. The Recipes Sainsbury’s and Lakeland sell parchment foil so is easy to get hold of and worth obtaining for ease of wrapping and unwrapping.Once all the ingredients are incorporated, adjust seasoning to taste. Evenly spread the mixture into a 9x12" baking pan and top with a sprinkling of cinnamon sugar and coarse salt. In a small bowl or measuring cup, combine the eggs and almond milk and stir briskly. Pour this into the food processor, add the banana and pulse. Batter should be smooth and somewhat dense. A sidebar on why coconut water is a terrible sports drink. As we’ve said, it’s full of potassium when what you need is sodium. A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.



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