Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series)

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If you are dairy sensitive (unfortunately, "Steak Shake" has some whey protein), I recommend and use Primal Kitchen "Collagen Fuel" grass fed collagen protein powder, which also tastes excellent, LINK. In writing and speaking, Dr. Jay is expert at distillation, crafting modern science "gin” (Chagrin & Tonic). To this end, Dr. Jay works with raw, uncut, ingredients from modern science. He clarifies and refines to benefit non-scientists. Experienced individually, highly specialized scientific ingredients are overpowering and unpalatable but presented properly they intoxicate. Dr. Jay's writing and speaking includes "citrusy" bites but also a measured amount of "angelica root"; simplicity with hints of complexity. Apparently—we were additionally informed during that memorable Ave orientation lecture— you shouldn’t drink the tap water because water in that Southernmost region of America contained especially high levels of birth-control hormones. EE2 it was called. Nobody really explained what EE2 did exactly or why chugging EE2 was bad but it sure sounded odious. Man boobs? suggested a classmate after the talk.

Licorice Root: Next, provided you watch your blood pressure while using licorice root, it is an option [again: because licorice root selectively activates estrogen receptor betaand not apha ( ref, ref)]. Unfortunately, however, extraction-processing is extremely variable and most companies brag about "water-based extractions" which eliminates most of the phytoestrogens (e.g. liquiritigenin). Similar to CBD, I would like to see CO2 extraction but haven't found that yet. I would try these 3 and narrow it down to 1: More current analyses do not show these risks to be associated (or present) with hormone therapy, including a follow-up study published in 2017. The study found that neither estrogen-plus-progestin taken for a median of 5.6 years, nor estrogen alone taken for a median of 7.2 years, was associated with increased risk of all-cause, cardiovascular or cancer mortality during a cumulative follow-up of 18 years. ( 7) Furthermore, the standard delivery of estradiol has changed from oral to transdermal, which was not previously studied by the WHI.First, think about your nerves. Nerves carry that lightning fast, electrical signaling; the speedy communication. Electrical hares. I hesitate to include supplements here because there is no "one-size-fits-all" supplement plan. Your DNA, sex, age, health history, current diet, personal goals, and your body's responses all determine what supplements you should utilize. That’s one reason I do DNA consultingand believe it's incredibly empowering. L-Histidine: For that rare filaggrin gene issue that leaves skin dry and scaly, L-Histidine is the most targeted supplement fix I know of ( ref). I like BulkSupplements L-Histidine HCl Powder and the study linked above used 4 grams per day, LINK.Based on this study ( ref), I've also seen people test this organic Perilla Seed Oil, LINK, with great success. Studies also suggest mugwort may also be useful ( ref) as well as Chameleon Plant ( ref). Worth nailing this down - when you have decreased filaggrin, your skin is more susceptible to colonization of bad bacteria and microorganisms that trigger the immune system ( ref ref). Sandra Curtis (May 11, 2018). “ New: ‘ReThink Plastic’ reduced exposures to harmful chemicals in plastic which mimic estrogen.” Plastic Pollution Coalition

For a fun, real-life example, let’s look at a hormone named leptin. Your body creates and secretes this snazzy hormone every day within your fat cells. Electrolytes: A few years ago, all you could find for electrolyte pills/powders was salt with sugar. To make matters worse, the salt often was industrially processed crap with aluminum (a neurotoxin) or sea salt containing microplastics galore. Yet, for keto diets and heavy/long sweat sessions, good quality electrolyte complexes are tremendously important. They'll prevent cramps and nausea. They prevent or at least help with "keto flu". For pills, I like Hi Lyte, LINK. More recently, I've moved away from pills and started using electrolyte powders simply because they taste amazing. I love Robb Wolf's LMNT electrolyte powders and he has many excellent flavors LINK. I also love Clovis Hydration Drink Mix, LINK. Be aware if you are super sensitive to heart palpitations, the potassium in all of these may be an issue for you. The number one question I continue to get on a daily basis is: "what water filter do you use?" I have 3 recommendations. One is the Purify Guru for your kitchen sink. You'll need an outlet under your sink, btw. If you want to use a different brand, the key principles I follow are (i) avoid plastic, including under-sink storage tanks, in R.O. systems and (ii) look for stainless steel and (iii) filter out the fluoride. I also like the Waterdrop system but have never used it (I've had several Purify Guru units). Alternatives to R.O.? Activated charcoal (sometimes called "carbon") removes estrogenics. It grabs a lot of pharmaceutical drugs, too, but removing estrogenics is key due to inheritable health impacts. Finally, if you want to go with the cheapest possible system that is also good, I recommend the flip-up filter that attaches directly to the faucet such as PUR . You can also travel with these for an Air-BNB and just screw it on/off. For a second dairy-free option, I also like Natural Force "Organic Bone Broth" protein (especially if you have histamine issues and collagen elevates those issues). I especially like the chocolate flavor, LINK

StatPearls [Internet].

Looking around, I noticed a handwritten name tag that spelled Dave. It was scrawled in blue-marker. Above the name tag was a friendly face. I walked up, smiled, and introduced myself. From there it was onward and upward; orientation week at Ave Maria University in the sunshine state of Florida. Estrogen is available in many forms: oral tablets, transdermal patches, topical gels, emulsions and lotions, intravaginal creams and tablets, and vaginal rings. The filter worked as a flip attachment to our sink faucet. Mercifully, it successfully removed the nasty chemical flavor that was otherwise in our dorm room’s tap water. Done! Mono-Species: Culturelle, Digest Health Probiotic [“Lactobacillus rhamnosus GG” is the strain and these have been shown to assist immune defenses ( ref)], LINK Katherine Martinko (May 17, 2018). “ Using less plastic reduces harmful chemicals in the body in as little as a month.” Care2

The vaginal ring (NuvaRing) contains estrogen and progestin and is inserted inside your vagina. The ring needs to be replaced monthly. Take note that not having the ring inside your vagina for more than 48 hours during the weeks you should be wearing it means you are not fully protected from getting pregnant. ( 9) Includes a "Top 10 List" of estrogenics that you are exposed to daily andunique problems stemming from each estrogenic. Finally, in Part 3: Today and Tomorrow, we discuss how estrogenic-induced infertility, obesity, and cancer can be passed on to future generations. This inheritance of infertility, obesity, and cancer is called transgenerational impact and a special focus will be given to infertility since I view this as the largest, most lasting problem.

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I've personally never had issues with other companies but I've been hearing about consistency issues in many glucometers. Not the Abbott DSS Precision Xtra meter! The key seems to be individually wrapping the strips. Note: you need to buy the strips separately. Creatine Monohydrate: Although only based on one study, many people suggest taking caffeine before workouts and creatine after. Bulk Supplements, Creatine Monohydrate, LINK Favorite: My kids and I love Mark Bell's "Steak Shake" chocolate protein powder because it literally tastes like chocolate milk and has amazing ingredients and Mark is a friend, Mark Bell's Steak Shake, 2.3 lb, LI NK If you are a professional athlete or military operative, on the other hand, you may want to be zealous about avoiding estrogenics. Many athletes and operatives are already benefiting from this meticulous Gold Level estrogenic avoidance approach and it’s a winning approach. Many of your competition will overlook artificial estrogen avoidance so Gold Level avoidance will give you a huge competitive advantage if this describes you. DARLENE: Right. So I think that Anthony Jay, you know, who wrote this wonderful book: it's going to help clear up some misunderstanding or even get us to understand how these artificial toxic estrogens, what they are and where they come from and what damage that they actually can do to your body. So we are really pleased that you drove off from Rochester. I actually grew up around Rochester, so I grew up in a little town outside of Rochester, so I know that place well.

Forskolin: If you have histamine intolerance issues, another strategy for decreasing histamines, besides certain probiotics, is forskolin. It is a natural plant compound that can inhibit histamine release from your immune cells ( ref). Geo-Fresh, Organic Forskolin​ Tablets, LINK DARLENE: So you know, he is, I think he's, and I would think that you wrote the book to help educate people because they don't know this stuff. Do they? Quercetin: If you have issues with estrogen or estrogen-clearance, don't supplement quercetin. It is also poorly absorbed by the gut, so I prefer liposomal or phytosomal delivery, such as Thorne Research's Quercetin Phytosome Complex, LINK The good news is that by the time you finish this book, you will have a thorough grasp on the sources of artificial estrogen in your environment and you will know how to remove them like a pro. It will change your life, your view of reality, and, most importantly, your health. We’ll also revisit Florida, fishing, and introduce a special girl I met at Ave Maria University. Vitamin C: I use Spring Valley, 1,000 mg, with Rose Hips, from Walmart. Cheap and vitamin C has no major quality issues. Make sure there is no sugar in your vitamin C supplements! If you need higher doses, I recommend adding Bulk Supplement vitamin C powder to a shake, smoothie, or some similar drink, LINKExplains how estrogenics are not only stored in fat cells for yearsbut how estrogenics also causefat growth. ANTHONY: Yeah, phthalates are another one that are related to BPA, right, because they're also in a lot of plastics. Plastics are problems.