Make Time: How to focus on what matters every day

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This strategy involves identifying one key priority for each day and focusing your energy on that task. In this summary, you will learn how to get rid of distractions, stay focused on your task, and optimize the energy you consume throughout the day. Too often,we get bogged down in the demands of each day and struggle to find time for what really matters. In this powerful book, Jake Knapp and John Zeratsky explain how small changes in the design of our days can give us more time for the people and activities that energize and fulfill us. Essential reading for anyone who wants to create a happier, more successful life."

Projects sit on this list until you decide to make them your Highlight and schedule them on your calendar One of the most common forms of distraction is the so-called "Infinity Pools", which are the sources of content that are always available for our entertainment, such as social media.The third step is to "Energize," or find ways to increase your energy and focus, such as through exercise and breaks.

In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about.Then you can stay in Laser mode, secure in the knowledge that those pressing topics have been captured for future research Try intermittent fasting, e.g. have an early dinner, skip breakfast and have a big lunch, so you’ll go almost 16 hours without food.