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Sage Extract, which has been used for generations of menopausal women, owes its natural attributes to its abundance in polyphenols and particularly to ‘rosmarinic acid’, a very important active component of sage leaf. Research shows that sage extract can alleviate both the number of hot flushes and night sweats, among other symptoms. 11 Studies also show Sage reduces the intensity of hot flushes by 50% within 4 weeks. 10 You explain wanting to take a supplement to help with your menopausal symptoms. However, this product contains phytoestrogens which have a chemical structure that is similar to the hormone oestrogen. As oestrogen can stimulate some breast cancers to grow, some people worry whether foods or supplements containing phytoestrogens might have the same effect as oestrogen and increase the risk of recurrence. Pure Encapsulations Maca 3– Maca has been used for centuries to help with stamina, sex drive and menopause symptoms.
Hops are a source of antioxidants and are thought to help alleviate symptoms of the menopause through their active ingredients which affect the receptors in your brain that are responsible for sleep and calming down nervous activity. They also help your digestion and contribute to the function of your intestinal tract. Red Clover is acclaimed to help eliminate menopausal discomfort and support your cardiovascular function, normalising blood pressure, helping strengthen your blood vessels and increasing the elasticity and strength of blood vessels and capillary walls.
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Stay Calm is a unique blend of natural herbs, adaptogens and minerals that help relieve anxiety and allow your mind and body to cope calmly with stress. It helps to provide emotional balance, focus and natural energy so you can rise to the demands of the day. Vitamin B12 Sage is acclaimed for helping to maintain working memory and brain performance, contributing to your memory function and alleviating those low moments. Feel Menopause– this is a formula I helped create, so it's naturally going to be my favourite! A powerful mix of botanicals, B vitamins and isoflavones, and really cost effective. Dandelion has been shown to stimulate the growth of 14 strains of bifidobacteria 36 in vitro and helps reduce the overgrowth of pathogenic (disease-causing) bacteria. 31
Initially, I went to my doctor. Not a lot was said and I was given HRT. What I had hoped would solve all, actually did very little for me and I was still left with migraines due to the hormonal imbalances I was facing, alongside the hot flushes that I had hoped would ease. Even trying menopause shampoo like Pantene hair biology. I knew there had to be something better, and that’s when I started researching natural remedies and solutions for menopause relief.
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The supplement contains a range of herbs and adaptogens which aim to balance hormones and ease the most common symptoms like brain fog, hot flushes, mood swings and fatigue. This includes well-known ingredients such as Wild Yam, Dong Quai, Red Clover (providing isoflavones), Maca Root and B-Vitamins. DR.VEGAN supplements are also plant-based and free from any unnecessary fillers or additives like titanium dioxide. This made me want to try them even more because it was nice to finally find something that was only full of the stuff that would hopefully help me vs the junk that a lot of tablets contain! natural vegan– All DR.VEGAN products are naturally sourced, plant-based and 100% vegan, and registered by The Vegan Society organic to help your mental health, reduce stress, bring a sense of calm, and promote relaxation in your body. DR.VEGAN’s Ashwagandha KSM-66® is extracted from natural herbs cultivated in Rajasthan, India. Vitamin D3 Vitamin D3 has been shown to keep symptoms of vaginal discomfort at bay. 38-39 One study has shown oral Vitamin D supplementation for 12 weeks improved vaginal health outcomes in postmenopausal women with vulvovaginal atrophy symptoms. 38-40
Calcium is needed for the maintenance of normal bones and teeth, as well as muscle function and neurotransmission. 19 Your treatment team may recommend that you avoid, or stop taking, herbs or supplements as some of these may affect your treatment and you should tell them about any prescription or over-the-counter medication you are considering taking.To help you choose and improve your success rate, you can sort and mix and match DR.VEGAN’s products by your health and body needs: MenoFriend ® is the #1 natural remedy for relieving menopause symptoms. MenoFriend ® is also a natural alternative to HRT, and can be taken alongside HRT to relieve symptoms where HRT doesn't. MenoFriend ® is a unique plant-based formula of ethically and sustainably sourced botanical herbs, vitamins and minerals to soothe and calm the symptoms of the menopause so you can get on with your days and enjoy restful nights. Magnesium supports the nervous system and psychological wellbeing. 19 Magnesium can help support women’s transition through the menopause because it plays a vital role in supporting a healthy, balanced stress response. 24 Research has shown that a deficiency in magnesium induces anxiety and ‘HPA axis dysregulation’. 25Magnesium deficiency is much more common in women, particularly if taking a form of oestrogen replacement, like HRT, so It is important to correct the deficiency when entering perimenopause to minimise the potential worsening of menopausal symptoms. 26-27 Magnesium provides normal muscle function support and evidence shows it may improve bone density and reduce bone loss in postmenopausal women while also improving cells’ sensitivity to hormones, which can help ease menopause symptoms. 50
Health goals– DR.VEGAN shows you how to support your immunity, energy, digestion, brain, bones, muscles, liver, eyes, heart, skin, nails and hair health goals Wild Yam is acclaimed to help maintain a calm and comfortable menopause, particularly during hot flushes, sweats, restlessness and irritability. Nutri Advanced Menohop– this formula contains hopein, from the hop plant, together with isoflavones from soy, which both act as phytoestrogens to support hormone balance. Mung Bean, regularly consumed in Asian countries and particularly by women as a remedy for menopause, is a type of legume with a long history of use in traditional medicine. Mung Bean contains an abundance of isoflavones, polyphenols and polysaccharides amongst many other active compounds. 15 Rich in the protein ‘isolate 8 S globulin’, Mung Bean has been shown to play a role in regulating Insulin levels and glucose metabolism which can otherwise be negatively influenced by hormonal changes. 16We unfortunately can't always get everything we need from our diets once we get past 40. There are many reasons for this including soil quality, processing and pesticides, stress levels, our gut health and how much we're absorbing and ageing in general. With its natural plant oestrogens, research has shown Dong Quai to help support libido in men and women. Bones and muscles: Bone & Muscle Support, Daily Multi-Vitamin, Gentle Iron & Vitamin C, Magnesium and Vitamin D3 Health issues: regular coughs and colds, problems focusing and concentrating, mood swings, poor skin or hair, losing weight and prescription medications
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