If we are performing a max effort exercise against bands, or increasing band tension for speed-strength or strength-speed training, the average bands are used. It is a highly adaptable band that can be used for stretching, strengthening, or mobility exercises and used for high rep strength training.

Adding resistance bands to traditional lifts will also increase muscle fiber recruitment while doing the exercise, says Hammond. When you add bands to deadlift and row variations, the bands pull forces you to activate your upper back muscles more to keep the bar close to you. The Patented Bodylastics Resistance Bands Bar will add a whole new element to your Resistance Bands Training.Attach one band to each side of the barbell, secured between a plate and a weight clip to ensure it doesn’t come loose, then attach the opposite side of each band to a heavy, fixed object, like the squat rack or bench press. When adding bands to weights, such as a pair of dumbbells, it's also important to make sure that you evenly distribute tension from the band on both sides, says Hammond. Please note: Although our resistance bar can fit in a cabin-sized suitcase, it is not permitted as a carry-on item in air travel as it is classified as a hazardous object.

We would advise against using our resistance band bar with other elastics bands as they may not be suitable for our equipment. Mark your progress as you get stronger with heavier duty bands or do burnout sets and decrease the amount of tension as you fatigue.This ensures optimal performance, as it prevents the bands from stretching to their full extent and exerting excessive pressure on the bar. The benefits of recruiting more muscle fibers will improve both performance and the aesthetic look of the muscle," he says. To take full advantage of our bar and progress quickly, we recommend our complete resistance bands set: SmartWorkout Elite.