Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

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Higher calorie versions, such as extra-long or jumbo-sized hot dogs, or those that contain high calorie additions like cheese or bacon can provide up to 300 calories each. On the other hand, some low fat or fat-free varieties can contain as little as 100 calories. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

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Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. They’re highly processed and typically contain large quantities of saturated fat and sodium — nutrients many people need to limit. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level A bulk of research suggests that diets high in ultra-processed foods like hot dogs may increase your risk of chronic disease, including heart disease and certain types of cancer ( 16, 17, 18). Hot dogs are a delicious, nostalgic tradition for many people, but they are not the most nutritious choice.

Hot Dog (Rollover) Calories and Nutritional Information

If you eat your hot dog with a bun, add 100–150 calories to the total calorie content ( 6, 7). Summary The foods that usually accompany hot dogs — like the bun and condiments — are often heavily processed, too.Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. A standard-sized hot dog provides roughly 150 calories, but the exact number varies considerably depending on the size of the sausage, brand, and whether other ingredients are added. Just remember to build the foundation of your diet on whole, minimally processed foods, such as fruits, vegetables, whole grains, legumes, lean proteins, nuts, and seeds. Summary Additionally, many varieties are made from poor-quality meat and animal byproducts and contain lots of preservatives, additives, and artificial flavorings and colorings ( 15). You can make your meal a little healthier by choosing a hot dog made with higher quality meat and opting for more nutritious accompaniments, such as a whole grain bun.