Optimization of roasting conditions as an useful approach for increasing antioxidant activity of carob powder The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!

It has a very strong taste and this you will receive as a treat from the locals in every village, city, restaurant, or coffee shop. Although the flavor will be notably different, carob can be substituted in any recipe that calls for cocoa powder at a 1:1 ratio. Here are a few suggestions for its use: Dog Treats: If you like to dote on your dogs, make something more special than plain biscuits, such as Woofie Pies, modeled after the chocolate and vanilla cake sandwiches typically known as whoopie pies. Dog treats are actually a good use for carob, as it’s widely accepted that chocolate isn’t good for dogs.

What is carob and where did it come from?

Tsikoudia or Raki is the traditional Cretan alcoholic drink, which is made from the leftovers of the grapes when making wine. The glycemic index of carob is very low. It does not contain caffeine and is perfectly suitable for individuals with diabetes. In general, it has positive effects on blood glucose levels and is used in the management of diabetes and obesity. The fruit of the carob tree also contains polyphenols, antioxidant compounds that aid in cancer prevention and the management of hyperlipidemia. The word “carat” originates from the Middle Eastern practice of weighing precious gemstones against carob seeds as a measure of purity. If the gem weighed as much as one carob seed, it was then graded at 1 carat. This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”

My guide told me that Dakos, also know as twice baked bread was a crispy bread (like a big crouton) that was served with a tomato, cheese and olive oil mixture on top.The antidote to this oxidation is, of course, anti-oxidation. The goal is to maintain a perfect balance between free radicals and the antioxidants in our body, thereby fortifying our organism against natural oxidation that occurs. To strengthen our body’s defense and prevent oxidation, we need a diet rich in antioxidants. After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” In Chania, they usexynomyzithra, a local cheese which is produced only in Chania and is something between feta and myzithra. Cover Dakos with tomatoes and then feta. Drizzle with olive oil and a sprinkling of fresh oregano. Garnish the top of each Dakos with an olive. Paximadia can also be sweet, although not as sweet as regular biscuits. They are often flavored with aniseed and typically are served together with a cup of Greek coffee. We have to admit, though, that we prefer the savory rusks – a product that has played an integral role in the Greek diet for over a thousand years.